After a hectic day at work, we all feel tired, and sometimes don’t have the energy to do anything. Yoga can be very useful in bringing back the energy we required. Reason that we are tired is that during the day, in course of doing our work we are stressed mentally and gradually it spreads our organs and muscles. This saps our energy and makes us very lethargic. We feel like just taking rest and end up watching TV which again takes our mental energy.

Here Yoga can come to our rescue. I have experimented this on myself lots of times. After 20-25 minutes of doing asanas, the body and mind is fully charged again and we are again a fountain of energy. The tiredness vanishes. The reason that it happens I believe is because of the stretching of various muscles while performing the various asanas. As the mind’s stress results into lethargic muscles, the opposite is also true. When we stretch, the negative energies, toxins and emotions stored in the muscles are also released. There is increased blood flow full of oxygen to brain and other organs. Flow of energy again starts and there is a quite peace. Each muscle has its own awareness and stress. When we bring our awareness to a muscle group it becomes detoxified and energy returns.We become very satisfied and content.

Re-energizing the body is just one of the benefits of Yoga. Others being increase in strength, flexibility, curing of several diseases apart from increased harmony in life.Of course this happens over a period of time.Person, who does yoga asanas regularly, is happy and content with life, has more resistance to diseases and possesses more positive attitude in life. Its no wonder that Yoga is very popular the all over the world and has increasing number of followers in US and other countries.

Rejuvenating Asanas

Usually the asanas where the head is below the feet increase blood flow to the brain and rejuvenates it. I will be gradually adding pictures of the Asanas.

1.Sarvangasana.

2.Sirsana

3.Paschimottanasana

4.Adhomukhswanasana (Downward facing Dog)

5.Uttanpadasana