This is a short post on Acupressure point for menstrual cramps suffered by ladies during the monthly periods. Lot of ladies suffer from pain in lower abdomen and lasts for the duration of the menstrual period. Some of them suffer so much pain that they cannot even sit up or do any normal activity. Usually there is not many options to cure this pain apart from pain relief medicines.
Most ladies shy away from visiting doctors for this problem. However the good news is this can be cured by pressing the acupressure point with thumb. The best part is this pain can be treated even by the person who is suffering the pain.
There is a very simple solution to this problem with the help of acupressure. This acupressure region is located from the wrist line and around one and half inches below the wrist line. This area is spread across the width of the wrist.
How to Apply Acupressure for Menstrual Pain Relief
Hold the wrists with one hand and press the area near the wrists as shown in the picture as colored region, for around five minutes. Repeat the same on both the hands. Repeat it twice or thrice a day depending on the condition. It will provide a lot of relief almost immediately.
I have seen this to be effective in many cases and can vouch for this. This technique provides relief almost immediately.
This area is also useful for treating hormonal disorders in ladies. Usually ladies have facial hair near the upper lips, it indicates that they are suffering from hormonal disorders. Pressing this area is also helpful in treating this problem. Ladies suffering from hormonal imbalance should press these points everyday for 5 minutes twice a day in the morning and evening.
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