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	<title>Comments for Health and Wellness Blog</title>
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	<link>http://www.headfirstyoga.com</link>
	<description>Health and Wellness with Yoga, Acupressure and Home Remedies</description>
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		<title>Comment on Say Go Out to Gout with Methi or Fenugreek by Heather Cantu</title>
		<link>http://www.headfirstyoga.com/2011/10/say-go-out-to-gout-with-methi-or-fenugreek.html#comment-1533</link>
		<dc:creator>Heather Cantu</dc:creator>
		<pubDate>Tue, 21 Feb 2012 00:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2011/10/say-go-out-to-gout-with-methi-or-fenugreek.html#comment-1533</guid>
		<description>Ola! Nilendu,
Maybe a little off topic, however, Fenugreek is one of the oldest recorded plants used in medicine. It has been used in Arabian, Greek and Indian health care for thousands of years and was used in Egypt going back to 1500 BCE. Fenugreek has even been used in China for thousands of years. Fenugreek has a lot of uses, but it has been mainly used for lung congestion and mucous congestion due to its excellent expectorant, astringent and demulcent properties. But in addition to that, Fenugreek is even used for ulcers, inflammation in the stomach intestines, gout and loss of appetite.
Cheerio</description>
		<content:encoded><![CDATA[<p>Ola! Nilendu,<br />
Maybe a little off topic, however, Fenugreek is one of the oldest recorded plants used in medicine. It has been used in Arabian, Greek and Indian health care for thousands of years and was used in Egypt going back to 1500 BCE. Fenugreek has even been used in China for thousands of years. Fenugreek has a lot of uses, but it has been mainly used for lung congestion and mucous congestion due to its excellent expectorant, astringent and demulcent properties. But in addition to that, Fenugreek is even used for ulcers, inflammation in the stomach intestines, gout and loss of appetite.<br />
Cheerio</p>
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		<title>Comment on Health and Wellness with Alternative Approach by meditation</title>
		<link>http://www.headfirstyoga.com/#comment-1523</link>
		<dc:creator>meditation</dc:creator>
		<pubDate>Sat, 11 Feb 2012 09:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com#comment-1523</guid>
		<description>Thanks for your information&#039;s.It is helpful for me.</description>
		<content:encoded><![CDATA[<p>Thanks for your information&#8217;s.It is helpful for me.</p>
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		<title>Comment on Health and Wellness with Alternative Approach by deepak gupta</title>
		<link>http://www.headfirstyoga.com/#comment-1517</link>
		<dc:creator>deepak gupta</dc:creator>
		<pubDate>Sat, 04 Feb 2012 22:48:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com#comment-1517</guid>
		<description>Hi Nilendu,
          I am a regular reader of your blog and do admire your simple down to earth approach to yoga. I am doing yoga about thirty years, and teach yoga from last 5 years. It has fixed most of my physical and emotional well being. One thing I have got from my heredity is constipation. somehow I am not able to fix this problem. I am doing reflexology also. everything helps to some time and then it goes back to original state. Every morning I dring 6 to 7 glasses of water to have a motion. So I thought to ask you if you know and help something I may do. Please email me your email if you feel comfortable to discuss further.

Thanks
Deepak</description>
		<content:encoded><![CDATA[<p>Hi Nilendu,<br />
          I am a regular reader of your blog and do admire your simple down to earth approach to yoga. I am doing yoga about thirty years, and teach yoga from last 5 years. It has fixed most of my physical and emotional well being. One thing I have got from my heredity is constipation. somehow I am not able to fix this problem. I am doing reflexology also. everything helps to some time and then it goes back to original state. Every morning I dring 6 to 7 glasses of water to have a motion. So I thought to ask you if you know and help something I may do. Please email me your email if you feel comfortable to discuss further.</p>
<p>Thanks<br />
Deepak</p>
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		<title>Comment on Simple and Effective Natural Thyroid Remedies by Blogs &#38; blogging &#187; Blog Archive &#187; Pros and cons of Career as a Yoga and fitness Instructor</title>
		<link>http://www.headfirstyoga.com/2011/08/simple-and-effective-natural-thyroid-remedies.html#comment-1511</link>
		<dc:creator>Blogs &#38; blogging &#187; Blog Archive &#187; Pros and cons of Career as a Yoga and fitness Instructor</dc:creator>
		<pubDate>Sun, 29 Jan 2012 08:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2011/08/simple-and-effective-natural-thyroid-remedies.html#comment-1511</guid>
		<description>[...] the more articles on health and wellness, then visit www.headfirstyoga.com to find articles like natural thyroid remedies for [...]</description>
		<content:encoded><![CDATA[<p>[...] the more articles on health and wellness, then visit <a href="http://www.headfirstyoga.com" rel="nofollow">http://www.headfirstyoga.com</a> to find articles like natural thyroid remedies for [...]</p>
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		<title>Comment on Avoid Sinus and Respiratory Problems Using Pranayama in Under 20 Minutes a Day by Ending Sinus Pain the Natural Way &#124; Women&#039;s Health</title>
		<link>http://www.headfirstyoga.com/2011/11/avoid-sinus-and-respiratory-problems-using-pranayama-in-under-20-minutes-a-day.html#comment-1510</link>
		<dc:creator>Ending Sinus Pain the Natural Way &#124; Women&#039;s Health</dc:creator>
		<pubDate>Thu, 26 Jan 2012 00:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/?p=329#comment-1510</guid>
		<description>[...] Sinusitis?, then check out our website and learn more about How sinusitis may appear as a cold.Sinus pain is felt more strongly in lower part of the nose. The nose feels tender to the touch and f...at is always there no matter how often the nose if blown to rid it of the obstructive mucus and [...]</description>
		<content:encoded><![CDATA[<p>[...] Sinusitis?, then check out our website and learn more about How sinusitis may appear as a cold.Sinus pain is felt more strongly in lower part of the nose. The nose feels tender to the touch and f&#8230;at is always there no matter how often the nose if blown to rid it of the obstructive mucus and [...]</p>
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		<title>Comment on Turmeric for Healthy Gums by Nilendu</title>
		<link>http://www.headfirstyoga.com/2009/03/turmeric-for-healthy-gums.html#comment-1504</link>
		<dc:creator>Nilendu</dc:creator>
		<pubDate>Sun, 15 Jan 2012 11:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2009/03/turmeric-for-healthy-gums.html#comment-1504</guid>
		<description>Hi Sheena,

You can mix Triphala powder with Turmeric powder and massage the gums.  You can also keep a pinch of this mixture between the gums and the cheek for 10 minutes or so and additionally do some flossing.  This will give benefit.  Another good thing to try is take a mixture of mustard oil and mix with salt and turmeric and massage on the gums.

All the Best.

Nilendu</description>
		<content:encoded><![CDATA[<p>Hi Sheena,</p>
<p>You can mix Triphala powder with Turmeric powder and massage the gums.  You can also keep a pinch of this mixture between the gums and the cheek for 10 minutes or so and additionally do some flossing.  This will give benefit.  Another good thing to try is take a mixture of mustard oil and mix with salt and turmeric and massage on the gums.</p>
<p>All the Best.</p>
<p>Nilendu</p>
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		<title>Comment on Amla -Aloe Vera juice for Eczema and Stomach Problems by Nilendu</title>
		<link>http://www.headfirstyoga.com/2009/07/amla-aloe-vera-juice-for-eczema-and-stomach-problems.html#comment-1503</link>
		<dc:creator>Nilendu</dc:creator>
		<pubDate>Sun, 15 Jan 2012 10:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2009/07/amla-aloe-vera-juice-for-eczema-and-stomach-problems.html#comment-1503</guid>
		<description>You can also take Amla juice only since it is good for hair and has many benefits.</description>
		<content:encoded><![CDATA[<p>You can also take Amla juice only since it is good for hair and has many benefits.</p>
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		<title>Comment on Effective Herbal Remedies for Gout by Your Questions About Cure Gout &#124; How To Cure Gout</title>
		<link>http://www.headfirstyoga.com/2011/07/effective-herbal-remedies-for-gout.html#comment-1500</link>
		<dc:creator>Your Questions About Cure Gout &#124; How To Cure Gout</dc:creator>
		<pubDate>Fri, 13 Jan 2012 15:16:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2011/07/effective-herbal-remedies-for-gout.html#comment-1500</guid>
		<description>[...] it up by drinking cherry juice. It can be bought at natural food stores.Powered by Yahoo! AnswersWilliam asks…What is a quick way to cure Gout?my right foot is swollen and i can hardly walk Pleas...ntent&quot;&gt;What is a quick way to cure Gout?my right foot is swollen and i can hardly walk Please help [...]</description>
		<content:encoded><![CDATA[<p>[...] it up by drinking cherry juice. It can be bought at natural food stores.Powered by Yahoo! AnswersWilliam asks…What is a quick way to cure Gout?my right foot is swollen and i can hardly walk Pleas&#8230;ntent&quot;&gt;What is a quick way to cure Gout?my right foot is swollen and i can hardly walk Please help [...]</p>
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		<title>Comment on Amla -Aloe Vera juice for Eczema and Stomach Problems by ankitz</title>
		<link>http://www.headfirstyoga.com/2009/07/amla-aloe-vera-juice-for-eczema-and-stomach-problems.html#comment-1499</link>
		<dc:creator>ankitz</dc:creator>
		<pubDate>Fri, 13 Jan 2012 14:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2009/07/amla-aloe-vera-juice-for-eczema-and-stomach-problems.html#comment-1499</guid>
		<description>i hve this query, that wen i asked my doc about consuming alo vera juice daily she was like no dont take it it&#039;s warm in nature n hve side effect,so i jst consume amla juice evry day,bt i wanna  take amla n aloe vera both&#039;s juice.like i dnt hve n disease  bt i hve this tremendous hairfall n am bit weak :P so i m takin it plz let me know that i can take it or not.</description>
		<content:encoded><![CDATA[<p>i hve this query, that wen i asked my doc about consuming alo vera juice daily she was like no dont take it it&#8217;s warm in nature n hve side effect,so i jst consume amla juice evry day,bt i wanna  take amla n aloe vera both&#8217;s juice.like i dnt hve n disease  bt i hve this tremendous hairfall n am bit weak <img src='http://www.headfirstyoga.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  so i m takin it plz let me know that i can take it or not.</p>
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		<title>Comment on Treating Eczema with Yoga and Ayurveda by kausik koluuru</title>
		<link>http://www.headfirstyoga.com/2009/04/treating-eczema-with-yoga-and-ayurveda.html#comment-1498</link>
		<dc:creator>kausik koluuru</dc:creator>
		<pubDate>Fri, 13 Jan 2012 12:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.headfirstyoga.com/2009/04/treating-eczema-with-yoga-and-ayurveda.html#comment-1498</guid>
		<description>i am suffering from eczema since 7 months. it started slowly on my right leg and then spread to my both legs. itried many medicines but i found nee oil as an external application curs the eczema . and i also made an ointment for dry itchy and tight skin which instantly moisturises the skin and promotes healing. i being a doctor could made this for me. if any person wants i can send it via post. it costs 500  rs per bottle. noi sideeefrcts.</description>
		<content:encoded><![CDATA[<p>i am suffering from eczema since 7 months. it started slowly on my right leg and then spread to my both legs. itried many medicines but i found nee oil as an external application curs the eczema . and i also made an ointment for dry itchy and tight skin which instantly moisturises the skin and promotes healing. i being a doctor could made this for me. if any person wants i can send it via post. it costs 500  rs per bottle. noi sideeefrcts.</p>
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