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Posts Tagged ‘Benefits of Surya Namaskar for Men’

What Are the Benefits of Surya Namaskar

Saturday, November 17th, 2012:

As you may be aware by now Surya Namaskar is a sequence of 12 Yoga poses which are done in a continuous series of steps repeatedly.  Practicing Surya namaskar has many advantages and in this article I will explain what are the benefits of surya namaskar practice. Benefits of Surya Namaskar Surya namaskar has positive effect both on physical and on emotional health.  At the physical level it works on all the major muscles and tissues of the body from the top to bottom of the body.  During this practice you also get workout on all the major joints.  The initial […] Read More →

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